by Chad Denby | Dec 22, 2022 | 03 Self Compassion, Podcast
82: How to Feel Like Sh*t 2/08/2022 Being human is hard — and it often feels bad. In this episode, we cover the importance of learning how to feel sh*tty — well. And how/why learning to do so is important for our practice of justice. Thank you for...
by Laura Brewer | Dec 22, 2022 | 03 Self Compassion, Podcast
73: How To Feel Overwhelmed 8/26/2021 We all feel overwhelm. Except: must of us don’t feel overwhelm, we think overwhelm. Learn the difference in today’s episode, alongside some tips and suggestions for how to feel overwhelm more effectively. Thank you for...
by Laura Brewer | Dec 22, 2022 | 03 Self Compassion, 04 How to Feel Better, Podcast
50: How To Feel Lost 7/30/2020 Making love with self compassion during difficult times. In this episode, you’ll hear: Why we all feel ‘lost’ and off track at times; 6-10 tips and suggestions for practicing self-compassion when you’re doing through a...
by Laura Brewer | Dec 22, 2022 | 03 Self Compassion, 04 How to Feel Better, Podcast
36: How To Make Anger (ft. a cameo from Lama Rod Owens) 12/17/2019 Anger is a powerful tool of resistance and liberation. But we’ve been socialized by white supremacy culture to believe a lot of damaging, oppressive mythology about anger. In this episode...
by Laura Brewer | Dec 22, 2022 | 03 Self Compassion, Podcast
22: How To Feel 5/23/19 Feeling our emotions is essential to our human work, and our work in social change. But most of us are never taught how to do it. That’s what we’re up to today. In this episode, you’ll hear:What feelings really are, and how they’re...
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