22: How To Feel
22: How To Feel
5/23/19
Feeling our emotions is essential to our human work, and our work in social change. But most of us are never taught how to do it. That’s what we’re up to today. In this episode, you’ll hear:
- What feelings really are, and how they’re connected to our thoughts.
- Eight concrete ways that feeling our emotions is linked to the work of racial and social justice.
- Processes and tools for how to practice feeling your feelings.
Welcome to a conversation about making love by learning how to feel.
Thank you for listening!
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To help our show:
FEATURED SPEAKER
laura brewer
ART THAT REPRESENTS LAURA
One Art
BY ELIZABETH BISHOP
The art of losing isn’t hard to master;
so many things seem filled with the intent
to be lost that their loss is no disaster.
Lose something every day. Accept the fluster
of lost door keys, the hour badly spent.
The art of losing isn’t hard to master.
Then practice losing farther, losing faster:
places, and names, and where it was you meant
to travel. None of these will bring disaster.
I lost my mother’s watch. And look! my last, or
next-to-last, of three loved houses went.
The art of losing isn’t hard to master.
I lost two cities, lovely ones. And, vaster,
some realms I owned, two rivers, a continent.
I miss them, but it wasn’t a disaster.
—Even losing you (the joking voice, a gesture
I love) I shan’t have lied. It’s evident
the art of losing’s not too hard to master
though it may look like (Write it!) like disaster.
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Let’s
Courage
Together
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