so you want it

hot

Transformation. Results. Magic.
In 5 days.

Sprint.
Immersion.
Espresso shot.

Apply Here

so you want it

steady

Transformation. Results. Magic.
In 100 days.

Marathon.
Practice.
Daily cup of coffee.

Apply Here

Crossfit for your life. I help people courage. To change their lives and change the world.

The Deets

The Deets

(1) 5 full days of coaching, immersion, and support
4 hours per day. Spread across 2 weeks of your choosing.
(1) 100 full days of coaching, immersion, and support
12 60-minute coaching sessions – three per month, for fourth months (so: 100 days and change).
(2) 30 days of Flash Support
Need support between sessions? A provocative boost? A dose of fuck yes you’ve got this? You have access to a private app to communicate with me as much or as little as you need between sessions. I’ll be by your side / in your phone for 30 days to ensure you’re taking it all to the mat and getting the change you want.
(2) 100 days of Flash Support
Need support between sessions? A provocative boost? A dose of fuck yes you’ve got this? You have access to a private app to communicate with me as much or as little as you need between sessions. I’ll be by your side / in your phone for 100 days to ensure you’re taking it all to the mat and getting the change you want. That is a lot of laura.
(3) 30 days of UNLIMITED additional coaching
What?! I know. I’ve discovered adding 20-minute coaching sessions to push you, lift you, be with you along the 30 days can be super powerful. So: I offer unlimited 20-minute coaching sessions along the way ON TOP of your 5 days of immersion. laura, does that mean I could theoretically get another 30 days of coaching? It sure does, my friend. It sure does.
I dare you to find another coach with that level of commitment to your hoo-hah.
(3) 100 days of UNLIMITED additional coaching
What?! I know. I’ve discovered adding 20-minute coaching sessions to push you, lift you, be with you along the 100 days can be super powerful. So: I offer unlimited 20-minute coaching sessions along the way ON TOP of your regular 60-minute sessions. laura, does that mean I could theoretically get coached every day for 100 days? It sure does, my friend. It sure does.
I dare you to find another coach with that level of commitment to your razzamatazz.

Bonus

You’ll get access to the full vault of previous Revolution Labs. That’s over 15 hours of content, provocation, guidance, and resources. Value: $599

Bonus

You’ll get access to the full vault of previous Revolution Labs. That’s over 15 hours of content, provocation, guidance, and resources. Value: $599

Guarantee

Guarantee

You look back and say, “Yup, that was absolutely worth my money and time. I can feel/see the shift.” Or I will work with you for another 100 days for free. There’s a reason other coaches don’t offer guarantees. But—you like me because I’m not other coaches.
You look back and say, “Yup, that was absolutely worth my money and time. I can feel/see the shift.” Or I will work with you for the rest of the YEAR. For free. There’s a reason other coaches don’t offer guarantees. But—you like me because I’m not other coaches.
Tuition:
$6,700

Bye-bye: imposter syndrome, guilt, shame, perfectionism, self-doubt, self-critique…

Hello: energy, peace of mind, work-life balance, new horizons, self-compassion, RESULTS…

A big investment from you deserves a big investment from me.

The first step is to apply. If your application is a fit for my coaching, we’ll get on the phone and start to build a relationship and co-construct your goals, your desires, your expectations. We’ll take as much time we need until you feel confident in the plan and approach. You won’t pay anything until you’re confident in your custom plan. If you decide it’s not for you, no worries. You can take the plan with you and find the best support system for you, and I will cheerlead from the sidelines.

FAQs

1. Are there scholarships or financial support options?

Yes. As a commitment to ongoing reparations, the tuition for any Black applicant or Indigenous applicant is decreased by 10%. For organizations and individuals with significant systemic and financial constraint, the tuition can be reduced by 20% (in addition to the 10% reparative adjustment for Black/Indigenous peoples if/when applicable). For individuals and organizations with budgets that can champion equity and the participation of others as an act of justice, the tuition is optionally increased to help offset financial aid to candidates who cannot participate at the full tuition. Additional financial aid is available upon request, as are payment plans.

2. How do "100 days of coaching" work?

You will have a nearly-four-month coaching container with me (a bit over 100 days). We will have one full-length coaching session three weeks of the month and take one week off for reflection and rest. During that 100-day window, you are guaranteed 12 full-length regular coaching sessions spread across the three months AND you are welcome to schedule as many 20-minute coaching sessions IN ADDITION to our regular weekly coaching session as you like. There is no limit to the coaching support you can receive.

3. How do "5 days of coaching" work?

We will have a 4-hour deep dive on 5 days, each. Some clients prefer those days spread across 2 weeks – some prefer 2-3 sessions one week, and the last 2-3 a month later. We’ll decide together what serves your goals the best. This is a total of 20+ hours of coaching and support time with me AND you are welcome to schedule as many 20-minute coaching sessions IN ADDITION to our 5-days as you like for a total of 30 days. There is no limit to the coaching support you can receive in the 30-day window.

4. What is flash support?

Little questions, brief needs, quick touch points — anything that takes a few minutes. Instead of holding onto those questions or needs and waiting for the next session, you can use an app called Voxer to get support from me in between sessions. Anytime you need.

5. What is the process for determining if this is right for me?

Coaching is a big investment — of time, money, energy, and resources. Don’t worry — we’ll take as much time as we need to determine if this support is the right support for you.

The first step is to apply. That will let me know you’re interested in exploring this container as a possibility and give me a chance to assess our fit. Assuming we are, I will email you and set up a time to talk, free of charge. We’ll chat and decide if a coaching session makes sense as the next best step (sometimes I can offer resources, connections, and advisorial support in that first chat in a way that shifts the need or want for coaching). If we each decide to explore some coaching time, we’ll set that up free of charge, too. We’ll have a luxurious 60-minute coaching session to explore your goals and wants. Sometimes all you need is a single, powerful coaching session. And sometimes: you might want more. If that’s the case, you can let me know after our session and I’ll send you a proposal and we’ll discuss if it works for you. What I won’t do is apply any pressure to work together. I am here as a resource, and I trust your knowingness and timing.

If we decide to move forward, we’ll set up our coaching calendar, a payment plan if applicable, you’ll get access to apps and bonuses, and we’ll jump in when you’re ready.

6. How can you offer a guarantee? I’ve never seen another coach do that.

I don’t work with anyone I don’t believe in (hence: application, taking time to get to know each other, trying out some coaching…). And. I’m confident in my skills and training. I’ve never had a client ask to enact the guarantee. But. You deserve it, so it’s there. Wondering if $7500 will create $7500 worth of change for you? If you aren’t saying fuck yes it was at the end, I’ll work with you for another 100 days. Check out my client testimonials to get a sense of the impact of a coaching relationship with me. I only partner with humans when I know we can make brave, radical change together.